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Our blue flume is closed for scheduled maintenance. Our phones are currently not working but our centre and other facilities are open as usual. We’re working hard to ensure everything is in top shape, and we’ll keep you updated on when it will be back open. Thank you for your patience and understanding. 
Blue Flume Closure:

Our blue flume is closed for scheduled maintenance. Our phones are currently not working but our centre and other facilities are open as usual. We’re working hard to ensure everything is in top shape, and we’ll keep you updated on when it will be back open. Thank you for your patience and understanding. 

Veggie Miso Burgers

Apr 26, 2022 | Blog
Try these tasty vegetarian miso burgers – go great with chips and coleslaw.

PREP: 15 minutes

COOKING: 25 minutes

SERVES: 4 people

  • 75g bulghar wheat
  • 1 tbsp rapeseed oil
  • 2 chopped onions
  • 4 chopped garlic cloves (or lazy garlic!)
  • 2 grated carrots
  • 1 red chilli, deseeded and finely chopped
  • 1 tsp cumin seeds
  • 1 tbsp ground coriander
  • 30g pack coriander (stalks and leaves chopped)
  • 1 lime, zested, ½ juiced, ½ cut into 4 wedges
  • 2 cans of drained chickpeas
  • 2 large eggs
  • 2 tbsp white miso paste
  1. To begin heat oven to 220C. Cook the bulghar in a small pan of water for 5 minutes.

  2. Meanwhile heat the oil in a large non-stick frying pan and fry the onions and garlic, stirring, for 5 minutes or until their starting to turn golden.

  3. Add the carrots and chilli, and cook, stirring frequently, for 5 minutes until the carrots soften. Add in cumin, ground coriander, coriander stalks and lime zest and stir well.

  4. Next tip the chickpeas into a bowl and crush with a masher or fork, then add the eggs and miso to form a chunky paste.

  5. Drain the bulghar well and stir into the spicy vegetables. Take off the heat, shape into eight burgers and place on a baking sheet lined with baking parchment. Bake in the oven for 15-20 minutes or until firm and starting to turn golden. Decorate as needed with tomatoes/lettuce/general greenery.

  6. 'Voila' there are your tasty vegetarian burgers. Enjoy! 
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