Our wellbeing classes are a fantastic way to stay in shape, with our motivational instructors making sure you have a great workout in a fun and relaxed environment. For unlimited access to our wellness classes, simply sign-up to a Swimming & Wellbeing membership today or these classes can be enjoyed on a pay-as-you-go basis.
Aqua Yoga
Mondays 12.30pm-1:15pm & Thursdays 2pm-2.45pm
Join our Aqua Yoga classes for a unique blend of yoga and water-based exercise. This low-impact workout is suitable for all fitness levels and helps improve flexibility, strength, and balance while minimizing strain on your joints.
The water provides natural resistance, enhancing your practice without the discomfort often associated with traditional yoga.
Whether you're looking to recover from an injury, reduce stress, or simply try something new, Aqua Yoga offers a practical and effective approach to wellness. Sign up now and experience the benefits of exercising in water.
Yin Yoga
Thursdays 5.45pm - 6.30pm
Treat yourself to soothing Yin Yoga, where each posture allows you to unwind and connect deeply with your body. As you hold poses, you'll significantly enhance your flexibility and mobility while releasing tension stored in the fascia.
This nourishing practice promotes increased circulation, improves joint health, and cultivates a sense of emotional balance, helping to reduce stress and anxiety.
Perfect for all levels, our Yin Yoga classes provide a peaceful escape from the chaos of everyday life, leaving you feeling rejuvenated and centred.
Hydro Pole
Tuesdays 2pm-2.45pm, Thursdays 10.30am-11.20am and 7.15pm-8pm & Sundays 10.15am-11.00am and 11.15am-12pm
Hydro Pole is a fun, feel-good water workout that brings a playful twist to pool fitness. Using a specially designed pole fixed to the pool floor, you’ll move, stretch and strengthen your body with the support and resistance of the water.
Expect a mix of strength, balance and core work that’s low-impact but surprisingly effective. Suitable for a range of fitness levels, Hydro Pole is a great way to try something new, build confidence, and enjoy a refreshing workout that doesn’t feel like a chore.
Floating Sound Baths
Wednesdays 12.45pm - 1.15pm & 6pm - 6.30pm, Sundays 8.30am - 9am
Experience the ultimate relaxation and healing with our floating sound baths, a unique blend of aquatic therapy and sound healing. As you float effortlessly, the harmonious sound waves resonate through the water, soothing your mind and body.
This immersive experience promotes deep relaxation, reduces stress, enhances mental clarity, helps to balance your energy and improves overall well-being.
Discover a new level of tranquility and rejuvenation with our floating sound baths, and let the healing waters and melodies transform your health and spirit.
Hydro Rider
Tuesday 11.30am-12.15pm, Wednesday 11.00am-11.45am and 6.45pm-7.30pm & Sundays 10.45am-11.30am
Dive into the ultimate aquatic workout with Hydro Rider classes! Get ready to pedal, splash, and sculpt your way to a fitter, stronger you in a refreshing water-based environment.
Perfect for all fitness levels, our classes combine the resistance of water with the fun of cycling, giving you a low-impact, high-intensity workout that burns calories and tones muscles. Jump in, feel the thrill, and make a splash in your fitness journey!
Aqua Fit
Mondays, Wednesdays & Fridays 9.45am - 10.30am, Thursday 1pm - 1.45pm & 7pm - 7.45pm
Join us for one of our fantastic Aqua Fit classes with all the benefits of a standard workout but in the water. Water-based classes are a low-impact way to exercise, making it a safe and enjoyable workout for all levels of fitness.
Ai Chi
Tuesdays 12.30pm-1pm
Ai Chi is a gentle, water-based class that combines slow, flowing movements with deep breathing to promote relaxation, balance, and core strength.
Performed in warm water, Ai Chi is ideal for reducing stress, improving mobility, and supporting overall wellbeing—suitable for all fitness levels, including beginners.
To book your classes on a pay-as-you-go basis you can book directly via our timetables page, by clicking the green button below.
Book a wellBEING class
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!
For full access to our amazing facilities as well as our exciting member benefits, why not take a look at our competitive membership options today.