| Monday |
9:45 AM -
10:30 AM |
Aqua Fit
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Main Pool Area |
Book
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| Monday |
11:00 AM -
11:45 AM |
Hydrorider
Stationary bikes are submerged in four feet of water in a pool. People sit waist deep in the water and pedal away against the natural resistance of water, creating a full-body workout. Aqua cycling originated in Italy as a type of athletic rehabilitation. The rehabilitation technique then grew into a fitness craze and major calorie burner.
Underwater cycling torches calories and burns a whopping 800 calories in one hour. Cycling in H2O causes a natural sense of friction between the water and skin. These movements create a massaging action that helps stimulate and drain the lymphatic system, which helps eliminate cellulite.
Temperature is another bonus. As people heat up from all of the pedaling, the refreshing cool water of the pool helps regulate body temperatures and prevent overheating.
Another fitness perk of aqua cycling? You won’t suffer from an “exercise hangover” the following day. A traditional spin class can cause aching muscles and soreness the next day, whereas most people who do aqua cycling are pain-free 24 hours later. Water has a gentle effect on the body and prevents micro-tears and traumas that typically happen to muscle fibres and connective tissue while exercising on land.
Overall, aqua cycling offers prolonged benefits, long after the class is over. As you cycle in the water, you’ll increase blood flow, circulation and breathing capacity. It energises, rejuvenates and replenishes the body. Aqua cyclists also work out in a tranquil environment, which reduces stress, relaxes muscles and promotes healthy sleep.
Suitable footwear (i.e. clean trainers/ Aquashoes/ wetsuit shoes) is required for this class as you will be pedalling a bike. These shoes will get wet.
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Leisure Pool Area 1 |
Book
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| Monday |
12:00 PM -
12:30 PM |
Ai Chi
Ai Chi is a gentle, water-based class that combines slow, flowing movements with deep breathing to promote relaxation, balance, and core strength. Performed in warm water, Ai Chi is ideal for reducing stress, improving mobility, and supporting overall wellbeing—suitable for all fitness levels, including beginners.
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Main Pool Area |
Book
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| Monday |
12:45 PM -
1:30 PM |
Aqua Yoga
Join our Aqua Yoga classes for a unique blend of yoga and water-based exercise. This low-impact workout is suitable for all fitness levels and helps improve flexibility, strength, and balance while minimizing strain on your joints. The water provides natural resistance, enhancing your practice without the discomfort often associated with traditional yoga. Whether you're looking to recover from an injury, reduce stress, or simply try something new, Aqua Yoga offers a practical and effective approach to wellness. Sign up now and experience the benefits of exercising in water.
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Activity Room |
Book
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